![]() Tomatoes are an excellent source of vitamins A and C. They also contain fiber and are low in calories. Tomatoes are a good source of vitamins A and C, potassium, folic acid, and lycopene. – 9% of the Daily Value (DV) for vitamin C Here are some Cherry Tomato Nutrition Facts: While they may be small, cherry tomatoes pack a nutritional punch. They are a popular ingredient in salads and other dishes. Cherry Tomatoes Nutrition Facts 100GĬherry tomatoes are a type of small, round tomato that is typically red or yellow in color. Tomatoes may also help improve heart health by reducing LDL (bad) cholesterol levels and inflammation. Tomatoes also contain lycopene, a phytonutrient with potential cancer-preventing properties.Įating tomatoes has been linked to a reduced risk of several types of cancer, including prostate, pancreatic, and colorectal cancer. Potassium is essential for heart health and blood pressure regulation. Vitamin A is important for vision and immune function, while vitamin C is a powerful antioxidant that can help protect against cell damage. Tomatoes are an excellent source of vitamins A and C, as well as potassium. Here are the tomato nutrition facts for 1 cup (about 123 grams) of raw tomatoes: Tomatoes are a powerhouse of nutrition, providing numerous health benefits. Including them in your daily meals can help improve your overall health and wellbeing. The nutritional value of tomatoes makes them a great addition to any diet. This makes them a low-calorie food that is also relatively high in nutrients. ![]() One hundred grams of tomatoes contain approximately 18 calories, 1 gram of protein, 2 grams of carbohydrates, and 1 gram of fat. Tomatoes also contain lycopene, a powerful antioxidant that has been linked to reduced risk of heart disease and some types of cancer. ![]() They are an excellent source of vitamins A, C, and K, as well as potassium and fiber. Tomatoes are a nutritious fruit that provides numerous health benefits. TOMATO HEALTH BENEFITS AND NUTRITION FACTS.Are There Any Health Benefits to Eating Tomatoes?.What are the Main Nutrients in Tomatoes?.Tomato consumption has been linked to lower rates of type 2 diabetes due to the presence of chromium in this fruit. The potassium in tomatoes can help regulate blood pressure levels and support healthy nerve and muscle function.ĥ. Fiber can also help you feel fuller longer after eating, making it a great weight loss tool.Ĥ. One medium tomato contains about 3 grams of fiber, which is beneficial for digestive health. Tomatoes also contain the antioxidant lycopene, which has been linked to reduced risk of certain cancers, heart disease, and stroke.ģ. These vitamins are important for vision, immune system function, and skin health.Ģ. Here are some interesting tomato nutrition facts:ġ. This juicy red food is packed with nutrients that can benefit your health in many ways. Though they are often thought of as a vegetable, tomatoes are actually classified as a fruit. Tomatoes are a delicious and nutritious fruit that is enjoyed by people all over the world. Tomatoes can be eaten fresh or cooked in a variety of dishes. The nutritional value of tomatoes makes them a good choice for people who are trying to lose weight or maintain their weight. One medium sized tomato has only about 25 calories. Tomatoes are also low in calories and fat. ![]() Tomatoes are a powerhouse of nutrition and are an excellent source of vitamins A and C, potassium, folic acid, lycopene, and fiber.
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